Published on July 21st, 20121
How to get a flat Stomach – 5 Exercises
Contract your stomach muscle. Hold your stomach for half a minute when you sit: take a deep breath and hold it, contract your stomach muscles as hard as you can, and let out your breath gradually. Do this isometric style exercise a few times a day.
Do aerobic exercises daily at 30 minutes minimum and take 2 days for break a week. Any exercises that will raise your heart rate will help, such as dancing, running, swimming and jogging.
Do anaerobic exercises, such as simple resistance training or light weight lifting. These will help you burn stomach fat and tone up your entire body.
Use exercise ball to help tighten your belly- undergoing an array of exercises with the ball which focuses mainly on the abdominal area
Leg raises: Lay flat on the floor, slowly raise your legs about 1 foot off the floor then hold the legs for 10 seconds. Focus on your abs. This exercise will help you tighten your stomach, thigh and butt.