Number 1

Contract your stomach muscle. Hold your stomach for half a minute when you sit: take a deep breath and hold it, contract your stomach muscles as hard as you can, and let out your breath gradually. Do this isometric style exercise a few times a day.

Number 2

Do aerobic exercises daily at 30 minutes minimum and take 2 days for break a week. Any exercises that will raise your heart rate will help, such as dancing, running, swimming and jogging.

Number 3

Do anaerobic exercises, such as simple resistance training or light weight lifting. These will help you burn stomach fat and tone up your entire body.

Number 4

Use exercise ball to help tighten your belly- undergoing an array of exercises with the ball which focuses mainly on the abdominal area

Number 5

Leg raises: Lay flat on the floor, slowly raise your legs about 1 foot off the floor then hold the legs for 10 seconds. Focus on your abs. This exercise will help you tighten your stomach, thigh and butt.