If you are searching for ways to prepare your children for a healthy lifestyle in college, then you should consider the following seven tips. The seven tips outlined below will help your child or children lead a healthier lifestyle while in college, so they can stay strong and do well in school.
Tip #1 – Encourage Your Children to Take Walks and Exercise Often
One of the best ways to prepare your children for a healthy lifestyle in college is to encourage them to take walks and get exercise as often as possible. Many college students lead sedentary lifestyles. College students who study all the time, sit in front of their computer and go from one class to another are most at risk. That is why it is so important that students get regular exercise and take walks as often as they can.
Tip #2 – Tell Your Children to Stay Away From Sodas and Junk Food
Everyone knows that college students do not get the proper nutrition. College students all over the world buy snacks from snack machines and soda all day long. If your goal is to encourage your college bound child or children to lead a healthy lifestyle in college, you should encourage them to buy healthy snacks and stay away from soda.
Tip #3 – Make Sure Your Children Take a Multivitamin Each Day
Another step you can take to help prepare your children for a healthy lifestyle in college is to encourage your children to take a multivitamin while they are away at college. Multivitamins are good to take because they contain all the vitamins everyone needs to stay strong and healthy. In addition to helping support the immune system, these vitamins give students the energy they need to do better in school.
Tip #4 – Encourage Your College Bound Child or Children to Practice Good Hygiene
Before your college bound children head off to college, you should encourage them to practice good hygiene at school. This is because they will be exposed to more germs and viruses. To help your college bound student lead a healthier lifestyle, you should encourage them not to share drinks, cups or utensils with other students, wash their hands often and use hand sanitizer to clean their hands throughout the day.
Tip #5 – Refrain From Drinking Alcohol and Using Recreation Drugs
Parents with college bound students should also take the time to warn their children about the consequences of consuming alcohol and using recreational drugs. College students have the added stress of having to deal with the peer pressure of drinking and using recreational drugs. If your goal is to make sure your kids lead a healthy lifestyle in college, then you should definitely take the time to talk to your kids about the consequence of drinking alcohol and using drugs.
Tip #6 – Encourage Your Children to Get Plenty of Rest and Sleep
College students do not get as much sleep as they should. From studying to socializing, college students have a lot going on so they usually do not get a lot of sleep. To stay healthy and strong, college students should get at least eight hours of sleep a day. Students who do not get enough sleep often get run down and are prone to getting the cold, flu and other illnesses.
Tip # 7 – Warn Your College Bound Student to Keep Stress to a Minimum
To help your college bound student lead a healthier lifestyle, you should encourage your child or children to keep stress to a minimum. Studying for classes, getting high grades and socializing can be very stressful. To stay healthy and lead a healthier lifestyle, you should encourage your children to take brisk walks, meditate and call home whenever they need some added encouragement and need to relieve stress.
By encouraging your college bound students to get regular exercise, eat well, maintain good hygiene, sleep well, take a multivitamin, refrain from drinking alcohol and taking drugs and to keep stress to a minimum, you will have taken the steps to help prepare your college bound students to lead a healthy lifestyle while in college.
Katelyn Roberts is a frequent contributor for NetQin helping students explore options to keep them healthy and safe.
- Brief interventions can help college students return to a healthy lifestyle (eurekalert.org)
- Find Colleges – What to Expect from Campus Life (bigfuture.collegeboard.org)
- Tips for Maintaining a Healthy Lifestyle in College (pumpsandiron.com)
- David Katz, M.D.: Is It Time To Stop Taking A Multivitamin? (elenaselivan.com)
- About Joy Feldman (mommiespointofview.blogspot.com)
- USF provides stress reduction workshops to improve college lifestyle (digitalbullpen.com)
- Planning for Success at the ANA Military Boarding School for Boys (armyandnavyacademy.org)
- Healthy Diet Can Help Students Get Through Stressful Times (chicagotalks.org)
- Check the malaise (thehindu.com)
- Brief interventions can help college students return to a healthy lifestyle (medicalxpress.com)